Intense times call for powerful medicine. With intelligent posture sequencing (kriyas), breath work (pranayama), mantra and meditation, kundalini yoga is an ideal practice for transmuting stress, negativity & stuck energy.

The transformative practice of kundalini yoga is an excellent way to strengthen the body and nervous system while attaining greater clarity, perspective, and connection to self and others. 

This trauma-informed series is offered every Sunday in the month of November from 1 - 2:15pm with Adair Finucane, LMSW (she/they). 

Adair is a healer’s healer; she helps changemakers to amplify their impact.
Her classes are warm, inviting, and geared towards accessibility.
New to yoga or to kundalini? You're welcome here! 

Drop-ins welcome - attend all 5 classes or any single class in this series.

Time: 1:00 PM to 2:15 PM

Time: 1:00 PM to 2:15 PM

Time: 1:00 PM to 2:15 PM

Time: 1:00 PM to 4:15 AM